What Helps With Heartburn…and What Hurts

What helps with heartburn for some people may not help for everyone. It is for this reason that there are so many different heartburn herbal remedies, over the counter and prescription medications. Almost everyone gets acid reflux sometimes. They may simply wait on it to go away, try to figure out what food product caused it or they may take an antacid. Some people are allergic to antacids. Some people feel they have a chalky taste. And some people just don’t like to take anything that they consider unnatural. Heartburn herbal treatments typically contain fennel, ginger or mint oil, alone or in combination. Any of these may be what helps with heartburn for some people.

Just as what helps with heartburn varies from individual to individual, what hurts varies as well. It is commonly accepted that foods with a higher acid content are more likely to cause acid reflux, but tomato sauce, which is highly acidic, does not cause heartburn within everyone. Certain foods may trigger heartburn and to clearly define which foods cause heartburn symptoms in a specific individual, it may be necessary to keep a food diary for several weeks, noting exactly what foods are followed by heartburn. Changing ones diet may be just what helps with heartburn symptoms the most. Some heartburn no more and over the counter acidity reducers are designed to be taken before a meal to prevent the symptoms which follow eating highly acid foods.

The typical American diet plan includes many foods that may trigger heartburn. Fried foods, spicy foods as well as fats of all kinds can lead to acid reflux disease. The tendency to eat two or three large meals as opposed to several smaller meals throughout the day probably causes a lot of cases of reflux symptoms. Symptoms often follow big meals and lead to the need for antacids or heartburn herbs. Eating a small meal every couple of hours may not only be what is great for heartburn, but what helps one lose extra pounds. Overweight people experience heartburn ( pyrosis ) more often than those who are at their ideal weight. Many lifestyle changes that will help with symptoms of heartburn also help people lose weight. Losing weight is sometimes what helps with symptoms of acid reflux the most.

Other things that may lead to heartburn include stress, smoking, drinking alcoholic or carbonated beverages and even certain types of exercise. Moderate regular exercise is what helps with acid reflux disease that is experienced frequently, for some people, but squatting, bending as well as running can bring on or even worsen heartburn. Any exercise, other than a leisurely stroll, that follows a meal will generally bring on acid reflux. For those who enjoy exercise that tends to bring on heartburn, there are heartburn herbal products designed to prevent heartburn with continued use. Chronic reflux symptoms can lead to more serious problems. The lining of the esophagus is not resistant to stomach acid and can be eroded by it. Prescription medications are created to help prevent chronic heartburn and/or heal the esophagus.

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